body rhythms
Here are some changes in body rhythms that occur throughout the day,
At 1-2 dawn: the most deep sleep phaseAt these hours, the activity of many organ systems are rested. But for those who are pregnant, progesterone production will be increased so that the opportunity to give birth in the middle of the night is always higher.
4-5 o'clock in the morning: the lowest body temperature
5-6 o'clock in the morning: Increased blood pressure sharpestProduction of melatonin or hormones that trigger drowsiness began to stop, while the sharpest increase in blood pressure compared to any other time. The production of the stress hormone cortisol or increased so that the brain is ready to work all day, but the increase is not to trigger stress.
7am: Sex hormones increaseIncreased testosterone in men and women occurred in the morning, so as to arouse sexual desire. Therefore, the morning is the perfect time for sex.
8am: increased bowel movementThis clock is suitable for defecation (BAB) in the morning. Because at this hour is a natural process, which occurs most high bowel movement at that time. The most accurate weight measurements done in the morning after a bowel movement.
At 9 am: highest MetabolismThe right time for breakfast in the morning is around 9 because there is an increase in metabolism. This means that fats are absorbed from food at these times will not be much to accumulate.
At 10-11 noon: High AlertLike a diesel engine, body and mind have been hot and achieve the ideal conditions for a long time before noon. High level of vigilance, there is rarely a sleepy unless it was lack of sleep.
11-2 at lunch: Stress increasesRest breaks are needed to give a chance for the body and mind to freshen up. Lunch outside can refresh the mind, while allowing the body exposed to the sun which can strengthen the immune system.
2-3 o'clock in the afternoon: the best CoordinationDoing many things at once, or the most suitable multitasking done during the day, because the brain's ability to coordinate is at its highest point. On the other hand, have not completed the process of digestion so that the physical ability is somewhat reduced.
3-5 o'clock in the afternoon: the most stable heart rateIf you want to exercise, the afternoon is the best time because the level of adrenaline at the highest level. In addition, heart rate and blood pressure most stable making it suitable for physical activity.
At 5-8 pm: The process of removing toxinsLiver function in processing toxins highest metabolic waste in the afternoon, so it needs to be supported with drinking water. The desire to snack is also high due to the ability of sense of smell (nose) and flavorings (tongue) increased.
At 8-10 nights: Metabolism and reduced bowel movementBecause physical activity decreases, the combustion energy is not much going on at night. This means that if you eat at night, then the energy reserves stored as fat will also be more and more.
10-11 at night: Sex hormones increases againCompared morning, increased libido or sex drive at night is not too high because physically exhausted. But the chances of ovulation and fertilization highest in sex at night before bed rather than the mornings.
http://health.detik.com/read/2011/04/18/180459/1620122/763/ini-dia-jam-biologis-tubuh-sepanjang-hari
At 1-2 dawn: the most deep sleep phaseAt these hours, the activity of many organ systems are rested. But for those who are pregnant, progesterone production will be increased so that the opportunity to give birth in the middle of the night is always higher.
4-5 o'clock in the morning: the lowest body temperature
5-6 o'clock in the morning: Increased blood pressure sharpestProduction of melatonin or hormones that trigger drowsiness began to stop, while the sharpest increase in blood pressure compared to any other time. The production of the stress hormone cortisol or increased so that the brain is ready to work all day, but the increase is not to trigger stress.
7am: Sex hormones increaseIncreased testosterone in men and women occurred in the morning, so as to arouse sexual desire. Therefore, the morning is the perfect time for sex.
8am: increased bowel movementThis clock is suitable for defecation (BAB) in the morning. Because at this hour is a natural process, which occurs most high bowel movement at that time. The most accurate weight measurements done in the morning after a bowel movement.
At 9 am: highest MetabolismThe right time for breakfast in the morning is around 9 because there is an increase in metabolism. This means that fats are absorbed from food at these times will not be much to accumulate.
At 10-11 noon: High AlertLike a diesel engine, body and mind have been hot and achieve the ideal conditions for a long time before noon. High level of vigilance, there is rarely a sleepy unless it was lack of sleep.
11-2 at lunch: Stress increasesRest breaks are needed to give a chance for the body and mind to freshen up. Lunch outside can refresh the mind, while allowing the body exposed to the sun which can strengthen the immune system.
2-3 o'clock in the afternoon: the best CoordinationDoing many things at once, or the most suitable multitasking done during the day, because the brain's ability to coordinate is at its highest point. On the other hand, have not completed the process of digestion so that the physical ability is somewhat reduced.
3-5 o'clock in the afternoon: the most stable heart rateIf you want to exercise, the afternoon is the best time because the level of adrenaline at the highest level. In addition, heart rate and blood pressure most stable making it suitable for physical activity.
At 5-8 pm: The process of removing toxinsLiver function in processing toxins highest metabolic waste in the afternoon, so it needs to be supported with drinking water. The desire to snack is also high due to the ability of sense of smell (nose) and flavorings (tongue) increased.
At 8-10 nights: Metabolism and reduced bowel movementBecause physical activity decreases, the combustion energy is not much going on at night. This means that if you eat at night, then the energy reserves stored as fat will also be more and more.
10-11 at night: Sex hormones increases againCompared morning, increased libido or sex drive at night is not too high because physically exhausted. But the chances of ovulation and fertilization highest in sex at night before bed rather than the mornings.
http://health.detik.com/read/2011/04/18/180459/1620122/763/ini-dia-jam-biologis-tubuh-sepanjang-hari