shopska salad

Ingredients (Servings 4 Units)
  • 4 medium tomatoes, washed,peeled and diced
  • 4 cucumbers, washed,peeled and diced
  • 1 green bell pepper, washed,peeled and diced
  • 1 red bell pepper
  • 1 bunch spring onion, chopped
  • 1 bunch fresh parsley, chopped
  • 2 -3 tablespoons olive oil
  • 1 cup feta cheese or 1 cup bulgarian white cheese, crumbled
  • 5 -10 black olives, to garnish
Directions


  1. Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
  2. Put the tomatoes, cucumber and green bell pepper in a salad bowl.
  3. Dice the red bell pepper and add it to the tomato mixture.
  4. Add the spring onions and parsley.
  5. Season with a pinch of salt.
  6. Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
  7. Sprinkle the olive oil over it.
  8. Mix carefully.
  9. Add the crumbled cheese.
  10. Garnish with black olives and parsley.
  11. Serve.
Nutrition Info
Serving Size: 1 (558 g)
Servings Per Recipe: 4

Amount Per Serving    % Daily Value
Calories       256.5
Calories from Fat 146    57%
Total Fat 16.2 g             24%
Saturated Fat 6.8 g        34%
Cholesterol 33.4 mg      11%
Sodium 487.3 mg          20%
Total Carbohydrate 22.4 g  7%
Dietary Fiber 5.1 g        20%
Sugars 12 g                   47%
Protein 9.7 g                 19%

http://www.food.com/recipe/shopska-salad-73513

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