shopska salad
Ingredients (Servings 4 Units)
- 4 medium tomatoes, washed,peeled and diced
- 4 cucumbers, washed,peeled and diced
- 1 green bell pepper, washed,peeled and diced
- 1 red bell pepper
- 1 bunch spring onion, chopped
- 1 bunch fresh parsley, chopped
- 2 -3 tablespoons olive oil
- 1 cup feta cheese or 1 cup bulgarian white cheese, crumbled
- 5 -10 black olives, to garnish
Directions
- Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
- Put the tomatoes, cucumber and green bell pepper in a salad bowl.
- Dice the red bell pepper and add it to the tomato mixture.
- Add the spring onions and parsley.
- Season with a pinch of salt.
- Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
- Sprinkle the olive oil over it.
- Mix carefully.
- Add the crumbled cheese.
- Garnish with black olives and parsley.
- Serve.
Nutrition Info
Serving Size: 1 (558 g)
Servings Per Recipe: 4
Amount Per Serving % Daily Value
Calories 256.5
Calories from Fat 146 57%
Total Fat 16.2 g 24%
Saturated Fat 6.8 g 34%
Cholesterol 33.4 mg 11%
Sodium 487.3 mg 20%
Total Carbohydrate 22.4 g 7%
Dietary Fiber 5.1 g 20%
Sugars 12 g 47%
Protein 9.7 g 19%
http://www.food.com/recipe/shopska-salad-73513
Serving Size: 1 (558 g)
Servings Per Recipe: 4
Amount Per Serving % Daily Value
Calories 256.5
Calories from Fat 146 57%
Total Fat 16.2 g 24%
Saturated Fat 6.8 g 34%
Cholesterol 33.4 mg 11%
Sodium 487.3 mg 20%
Total Carbohydrate 22.4 g 7%
Dietary Fiber 5.1 g 20%
Sugars 12 g 47%
Protein 9.7 g 19%
http://www.food.com/recipe/shopska-salad-73513