The body always feels tired? it Could be ....
1. Not Enough Sleep
Generally, adults need seven to eight hours a day for sleep. If you are sleepy during the move, it could be because of the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and concentration.
2. "Sleep Apnea"
Some people think that they had enough sleep. However, never think that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by kesulitas breath and occur repeatedly. You may not realize it, but every time it appears this disorder sleep quality will decline. This causes you still feel a lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart problems, diabetes, and stroke. Sleep apnea is caused by narrowing of the airways during sleep. As a result, the supply of oxygen to be repeatedly interrupted throughout the night.
3. Lack of Energy
Eating too little causes the body to fatigue, but eating the wrong foods can also be a problem. A balanced diet helps keep your blood sugar levels within the normal range and prevent fatigue when your blood sugar decreases.
4. Anemia
Anemia is a major cause of fatigue in women. Bleeding during menstruation can lead to iron deficiency. Red blood cells are very necessary for the body because they carry oxygen to tissues and organs.
5. Depression
You may think of depression just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headache, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult a doctor.
6. Hypothyroidism
The thyroid is a small gland at the base of your neck. This organ serves to control body metabolism and regulate the speed of the body convert food into energy. When this gland is not functioning properly and metabolic functions in the body is running slowly, you may feel sluggish and put on weight.
7. Most chugging caffeine
Consuming caffeine in reasonable doses can increase alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on the study, consuming too much caffeine can also cause fatigue in some people.
8. Urinary Tract Infections
If you ever experience a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by these symptoms. In some cases, fatigue may be the only sign you ISK. You can do a urine test to ensure ISK.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the blood stream and do not get into the cells so it can not be converted into energy.
As a result, the body can run out of energy even though you just ate. If you often experience fatigue without cause, ask your doctor to test for diabetes.
10. Dehydration
Fatigue can be a sign you are subject to dehydration. While you work outside or dwell on the table, the body still needs water to work properly and to remain calm. Sign of dehydration is thirst you experience.
11. Heart Disease
When you feel tired due to routine activities, such as cleaning the house or weeding the yard, it could be a sign that the heart is not working properly. If it turns out everyday activities easier even more difficult to do, immediately consult a doctor.
12. Bad Character
it can be caused by the attitude denied being advised by others or husband. so try to be more patient and relaxed and listen to good advice and do not always argue and feel completely alone.
Generally, adults need seven to eight hours a day for sleep. If you are sleepy during the move, it could be because of the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and concentration.
2. "Sleep Apnea"
Some people think that they had enough sleep. However, never think that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by kesulitas breath and occur repeatedly. You may not realize it, but every time it appears this disorder sleep quality will decline. This causes you still feel a lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart problems, diabetes, and stroke. Sleep apnea is caused by narrowing of the airways during sleep. As a result, the supply of oxygen to be repeatedly interrupted throughout the night.
3. Lack of Energy
Eating too little causes the body to fatigue, but eating the wrong foods can also be a problem. A balanced diet helps keep your blood sugar levels within the normal range and prevent fatigue when your blood sugar decreases.
4. Anemia
Anemia is a major cause of fatigue in women. Bleeding during menstruation can lead to iron deficiency. Red blood cells are very necessary for the body because they carry oxygen to tissues and organs.
5. Depression
You may think of depression just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headache, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult a doctor.
6. Hypothyroidism
The thyroid is a small gland at the base of your neck. This organ serves to control body metabolism and regulate the speed of the body convert food into energy. When this gland is not functioning properly and metabolic functions in the body is running slowly, you may feel sluggish and put on weight.
7. Most chugging caffeine
Consuming caffeine in reasonable doses can increase alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on the study, consuming too much caffeine can also cause fatigue in some people.
8. Urinary Tract Infections
If you ever experience a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by these symptoms. In some cases, fatigue may be the only sign you ISK. You can do a urine test to ensure ISK.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the blood stream and do not get into the cells so it can not be converted into energy.
As a result, the body can run out of energy even though you just ate. If you often experience fatigue without cause, ask your doctor to test for diabetes.
10. Dehydration
Fatigue can be a sign you are subject to dehydration. While you work outside or dwell on the table, the body still needs water to work properly and to remain calm. Sign of dehydration is thirst you experience.
11. Heart Disease
When you feel tired due to routine activities, such as cleaning the house or weeding the yard, it could be a sign that the heart is not working properly. If it turns out everyday activities easier even more difficult to do, immediately consult a doctor.
12. Bad Character
it can be caused by the attitude denied being advised by others or husband. so try to be more patient and relaxed and listen to good advice and do not always argue and feel completely alone.