health with Islamic Yoga - shalat
Prayer five times a day is one duties for Muslims. Prayer was not only a major practice in the hereafter, but it turns out the prayer movement is proportional to the movement of the human anatomy. Even from the medical side, the prayer is a storehouse of drugs from various diseases.
During this prayer is performed five times a day by Muslims, in fact has provided substantial health investment for those who perform the prayer. With regards to the prayer movement has tremendous significance both for physical health, mental and even spiritual and emotional balance. But unfortunately only a few of the Muslims who understand.
Here are some of the benefits of prayer movement for human health:
TAKBIRATUL IHRAM
Posture: stand up straight, lift both arms parallel to the ear, then fold it in front of the abdomen or lower chest
Benefit: This movement expedite the flow of blood, lymph and arm muscle strength. Position of the heart in the pituitary allows blood to flow smoothly throughout the body. When raised both arms, shoulder muscles stretched so that the flow of oxygen-rich blood to be smooth. Then both hands piled in front of the abdomen or lower chest. This avoids the attitude of various joint problems, especially in the upper body.
RUKUK
Posture: the perfect Ruku marked spine straight so that when placed in a glass of water on the back will not spill. Head position with the spine straight.
Benefits: This posture perfection maintain the position and function of the spine (vertebrae corpus) as the body and central nervous buffer. Heart position parallel to the brain, the blood flow is maximal at the center of the body. Hands resting on his knees for muscle relaxation function - down to the shoulder muscles. In addition, the bow is urinary exercise to prevent prostate problems.
I’TIDAL
Posture: Waking up from bowing, body back upright after, raise both hands as high as the ears.
Benefits: Itidal is a variation of posture after bowing and before prostration. Motion stood stooped standing prostration is exercise good digestion. Organs of the digestive organs in the abdominal massage and relaxation experience alternately. In effect, digestion becomes more fluent.
SUJUD
Posture: prostrated by putting both hands, knees, toes, and forehead on the floor.
Benefits: The flow of lymph is pumped into the neck and armpits. Position of the heart in the brain causes oxygen-rich blood can flow up to the brain. This flow effect on one's thinking power. Therefore, do prostrations with tuma'ninah, do not rush - rush of blood to be sufficient capacity in the brain. This posture also avoid interference hemorrhoids. Especially for women, both bowing and prostrating have tremendous benefits for fertility and health of the female organs.
DUDUK
Posture: Sit there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefit: When iftirosy, we rely on the groin which is connected to the nerve nerve Ischiadius. This position is to avoid pain in the groin which often causes the sufferer was unable to walk. Tawarruk sit very well for men because the heel to suppress bladder (urethra), male sex glands (prostate) and channel vas deferens. If done. correctly, posture irfi prevent impotence. Variation in foot position on iftirosy and tawarruk helped cause the entire limb muscles stretch and then relax again. Harmonic motion and pressure it is a safeguard. flexibility and strength organ - organ motion us.
SALAM
Posture: Play head to the right and to the left to the fullest.
Benefits: Relax the muscles around the neck and head improve the blood flow in the head. This movement prevents headaches and keep the facial skin firmness. WORSHIP basis, continuously not only nourish faith, but women beautify themselves inside and out.
During this prayer is performed five times a day by Muslims, in fact has provided substantial health investment for those who perform the prayer. With regards to the prayer movement has tremendous significance both for physical health, mental and even spiritual and emotional balance. But unfortunately only a few of the Muslims who understand.
Here are some of the benefits of prayer movement for human health:
TAKBIRATUL IHRAM
Posture: stand up straight, lift both arms parallel to the ear, then fold it in front of the abdomen or lower chest
Benefit: This movement expedite the flow of blood, lymph and arm muscle strength. Position of the heart in the pituitary allows blood to flow smoothly throughout the body. When raised both arms, shoulder muscles stretched so that the flow of oxygen-rich blood to be smooth. Then both hands piled in front of the abdomen or lower chest. This avoids the attitude of various joint problems, especially in the upper body.
RUKUK
Posture: the perfect Ruku marked spine straight so that when placed in a glass of water on the back will not spill. Head position with the spine straight.
Benefits: This posture perfection maintain the position and function of the spine (vertebrae corpus) as the body and central nervous buffer. Heart position parallel to the brain, the blood flow is maximal at the center of the body. Hands resting on his knees for muscle relaxation function - down to the shoulder muscles. In addition, the bow is urinary exercise to prevent prostate problems.
I’TIDAL
Posture: Waking up from bowing, body back upright after, raise both hands as high as the ears.
Benefits: Itidal is a variation of posture after bowing and before prostration. Motion stood stooped standing prostration is exercise good digestion. Organs of the digestive organs in the abdominal massage and relaxation experience alternately. In effect, digestion becomes more fluent.
SUJUD
Posture: prostrated by putting both hands, knees, toes, and forehead on the floor.
Benefits: The flow of lymph is pumped into the neck and armpits. Position of the heart in the brain causes oxygen-rich blood can flow up to the brain. This flow effect on one's thinking power. Therefore, do prostrations with tuma'ninah, do not rush - rush of blood to be sufficient capacity in the brain. This posture also avoid interference hemorrhoids. Especially for women, both bowing and prostrating have tremendous benefits for fertility and health of the female organs.
DUDUK
Posture: Sit there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefit: When iftirosy, we rely on the groin which is connected to the nerve nerve Ischiadius. This position is to avoid pain in the groin which often causes the sufferer was unable to walk. Tawarruk sit very well for men because the heel to suppress bladder (urethra), male sex glands (prostate) and channel vas deferens. If done. correctly, posture irfi prevent impotence. Variation in foot position on iftirosy and tawarruk helped cause the entire limb muscles stretch and then relax again. Harmonic motion and pressure it is a safeguard. flexibility and strength organ - organ motion us.
SALAM
Posture: Play head to the right and to the left to the fullest.
Benefits: Relax the muscles around the neck and head improve the blood flow in the head. This movement prevents headaches and keep the facial skin firmness. WORSHIP basis, continuously not only nourish faith, but women beautify themselves inside and out.
If practice Yoga need 1-2 hours or more and many advantages for you.
so HOW SHALAT CAN GIVE ADVANTAGE IF ONLY DOING IT FOR 2-7 MINUTES?
DO SHALAT FOR 1-2 HOURS AND SEE !!!
source : http://www.bubblews.com/news/405854-here039s-benefits-and-secrets-behind-shalat-movement