Healthy Eating on work place
Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:
Do not forget breakfast
Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate well. On waking, increased brain metabolism that takes the glucose as energy. Glucose in the body in the morning downhill because you do not eat all night while sleeping.
Good breakfast menu are foods that require time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.
Do not miss lunch
Lunch at work is important because in addition to fill the stomach, lunch is also the time that your body some rest. Preferably, the lunch was not done in the workbench but moved from the workbench will help keep the body and mind refreshed and improve your mood.
Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out okay, with the proviso still meeting the needs of the body against the fiber, protein and carbohydrates without recourse. Good lunch menu is 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
Snacks
The temptation to enjoy snacks may arise because of the co-workers who bring snacks or snacks that are provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.
Snacking rule is portion and calorie snacks attention. Lest they seem small and not filling, you enter too many calories from snacks. This can lead to severe bdan increases. Avoid fried foods because they contain excess fat.
The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark chocolate benefits.
Sipping tea and coffee
Tea and coffee used to accompany everyday in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered when sipping this drink yet. Consumption of tea or coffee is fine as long as not too much.
The portion of tea or coffee is allowed is 1 teaspoon of tea or coffee with sugar and a half spoon and not exceed two cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories.
Healthy dinner
Generally, there is no activity that requires a lot of energy during the night. So, for dinner, carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to withstand hunger, you can choose a healthy snack or fruit. Suggested dinner menu is vegetables, protein or fruit.
By taking the portions and eat with the right composition, will help you have enough energy to perform day-to-day busy, avoid the disease, maintaining ideal body weight and physical appearance is maintained.
using google translate : http://kumpulan.info/sehat/artikel-kesehatan/539-makan-sehat-di-tempat-kerja.html
Do not forget breakfast
Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate well. On waking, increased brain metabolism that takes the glucose as energy. Glucose in the body in the morning downhill because you do not eat all night while sleeping.
Good breakfast menu are foods that require time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.
Do not miss lunch
Lunch at work is important because in addition to fill the stomach, lunch is also the time that your body some rest. Preferably, the lunch was not done in the workbench but moved from the workbench will help keep the body and mind refreshed and improve your mood.
Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out okay, with the proviso still meeting the needs of the body against the fiber, protein and carbohydrates without recourse. Good lunch menu is 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
Snacks
The temptation to enjoy snacks may arise because of the co-workers who bring snacks or snacks that are provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.
Snacking rule is portion and calorie snacks attention. Lest they seem small and not filling, you enter too many calories from snacks. This can lead to severe bdan increases. Avoid fried foods because they contain excess fat.
The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark chocolate benefits.
Sipping tea and coffee
Tea and coffee used to accompany everyday in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered when sipping this drink yet. Consumption of tea or coffee is fine as long as not too much.
The portion of tea or coffee is allowed is 1 teaspoon of tea or coffee with sugar and a half spoon and not exceed two cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories.
Healthy dinner
Generally, there is no activity that requires a lot of energy during the night. So, for dinner, carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to withstand hunger, you can choose a healthy snack or fruit. Suggested dinner menu is vegetables, protein or fruit.
By taking the portions and eat with the right composition, will help you have enough energy to perform day-to-day busy, avoid the disease, maintaining ideal body weight and physical appearance is maintained.
using google translate : http://kumpulan.info/sehat/artikel-kesehatan/539-makan-sehat-di-tempat-kerja.html