six signs that your body has run out of energy and needs a rest.
Machines alone has limits, especially the human body. If you have been draining your body and mind until they run out, let them rest for a moment. Because the body is already tired impose no fortunately. Here are six signs of the body had run out of energy and needs a rest, as reported by Mag For Women.
1. Feeling tired for no apparent reason
You always feel tired in the morning for no apparent reason? Do you have trouble waking up in the morning? It is a sign your body is running out of energy and needs a rest.
2. It takes energy supply
Are you highly dependent on beverages such as tea, coffee, or soda? Do you feel sluggish without them? If you notice these things, it means that your body is exhausted.
3. It is hard to recover
Typical symptoms of excessive fatigue is a decrease in the immune system. Physical and mental exhaustion prevents your body to recover from injury or illness.
4. Often dizziness
Dizziness could be a sign of extreme tiredness. Exhausted body can not provide enough oxygen to the brain, thereby reducing the effectiveness of the heart.
5. Decreased sex drive
People suffering from excessive fatigue usually decreased sex drive.
6. Lack of focus
Lack of sleep, stress, and anxiety tend to be able to decrease the focus. It could be a sign of extreme tiredness.
Here are six signs that your body has run out of energy and needs a rest.
from : http://www.merdeka.com/sehat/6-tanda-tubuh-sudah-kehabisan-energi.html
1. Feeling tired for no apparent reason
You always feel tired in the morning for no apparent reason? Do you have trouble waking up in the morning? It is a sign your body is running out of energy and needs a rest.
2. It takes energy supply
Are you highly dependent on beverages such as tea, coffee, or soda? Do you feel sluggish without them? If you notice these things, it means that your body is exhausted.
3. It is hard to recover
Typical symptoms of excessive fatigue is a decrease in the immune system. Physical and mental exhaustion prevents your body to recover from injury or illness.
4. Often dizziness
Dizziness could be a sign of extreme tiredness. Exhausted body can not provide enough oxygen to the brain, thereby reducing the effectiveness of the heart.
5. Decreased sex drive
People suffering from excessive fatigue usually decreased sex drive.
6. Lack of focus
Lack of sleep, stress, and anxiety tend to be able to decrease the focus. It could be a sign of extreme tiredness.
Here are six signs that your body has run out of energy and needs a rest.
from : http://www.merdeka.com/sehat/6-tanda-tubuh-sudah-kehabisan-energi.html